Hi! I'm
Vivian
Licensed Therapist
Calm, Clear, Collaborative
I specialize in supporting adults through emotionally complex transitions, especially when you feel like you’ve outgrown the coping strategies that once worked.
At Your Healing Space, you’ll find a therapist who brings both structure and softness. My work is grounded in Cognitive Behavioral Therapy (CBT), Acceptance & Commitment (ACT) Therapy with a steady, non-judgmental approach that honors your pace and your lived experience.
You don’t have to be in crisis to begin therapy
What I help with
I work with adults who are experiencing:
Infertility and reproductive grief
Parenting stress and identity overwhelm
Anxiety, overthinking, and burnout
Life transitions—career, relationships, identity shifts
Depression, emotional exhaustion, and disconnection
Approach
Understand Your Thought Patterns
We’ll gently explore the beliefs, assumptions, and internal narratives that shape how you feel and respond—often without you realizing it.
Build Tools for Managing Stress & Anxiety
Together, we’ll develop personalized strategies to help you stay grounded during emotionally overwhelming moments, not just after them.
Reconnect with Your Core Self
Clarify your values, rebuild boundaries, and rediscover your voice—so you can make decisions that reflect who you are now, not who you had to be before.
Create Calm in Uncertain Times
Learn how to pause, reflect, and respond instead of react—so you feel more emotionally steady, even when life feels unpredictable.
Let's Get
Started
Easy Step Process
Step 1: Set up a free 15 minute consultation to ask questions and discuss goals.
Step 2: Discover if we’re a good fit and discuss insurance coverage.
Step 3: Virtual sessions only. Make an appointment that best fits our schedule.
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